Little Give - Trailer

Description:  

Dr. Sams is a functional medicine expert, known as "The Food Allergy Doc," who helps individuals overcome food allergies and sensitivities through natural, non-prescription methods. She focuses on providing personalized care to address the root causes of food reactions, guiding clients to live without the fear of allergies. Dr. Sams' approach, detailed in her book “Food Clues”, offers solutions without relying on shots or medications.

For those struggling with food reactions, Dr. Sams emphasizes that their symptoms are real and treatable, providing hope for lasting relief. Her work is supported by compassionate, natural healing methods that prioritize health without the need for prescription drugs. Many of her clients have experienced life-changing results, such as the ability to eat foods that once triggered allergies.

Dr. Sams also advocates for the power of self-compassion during the healing journey and encourages patience and understanding for those facing food sensitivities in public spaces. With her podcast, “Food Clues”, Dr. Sams continues to educate and inspire listeners by introducing innovative approaches to healing.

For more information about her work, to access her book, or to connect with her directly, visit her website 

[www.myfoodclues.com](http://www.myfoodclues.com) or follow her on social media under "The Food Allergy Doc."

Description:

In this powerful episode of “Little Give”, host Cindy Witteman speaks with Mary Beth O’Conner, a retired federal judge whose journey from addiction to recovery is nothing short of extraordinary. Mary Beth shares her story of overcoming an abusive childhood, battling severe substance use disorder, and finding a path to sobriety at the age of 32. After years of rebuilding her life, she achieved the remarkable feat of becoming a federal judge. Now, in her retirement, she advocates for recovery through her memoir *From Junkie to Judge*, workshops, and public speaking. Tune in to hear Mary Beth’s story of turning pain into purpose and how she now dedicates her life to helping others navigate their own recovery.

Nonprofits Featured:

1. SheRecovers Foundation: Mary Beth O'Connor serves on the board of this organization. It focuses on supporting women in or seeking recovery.

2. LifeRing Secular Recovery: A peer support group that emphasizes a self-empowered recovery approach. It offers meetings in person and on Zoom, and has a workbook to help participants build their individualized recovery plans. The meetings focus on current challenges and successes rather than past issues.

Guest Contact Information:

- Name: Mary Beth O'Connor

- Book: *From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction (Available on Amazon and in bookstores)

- Website: [junkietojudge.com](http://junkietojudge.com)

- Twitter (X): [@MaryBethO_](https://twitter.com/MaryBethO_)

You can reach her through her website for messages, and she frequently posts new studies, articles, 

and recovery thoughts on Twitter (X).

In this episode of “Little Give”, host Cindy Witteman sits down with Wayne Veldsman from JourneytoLegacy.org to dive deep into the power of emotional intelligence. Wayne shares his journey as an entrepreneur and digital marketing expert, highlighting the importance of empathy and effective communication in both personal and professional relationships. Discover practical tips on how to enhance emotional intelligence, build stronger connections, and improve communication in everyday business interactions. Wayne's gives advice on handling public speaking with grace and confidence. Don't miss these actionable insights!

The featured nonprofit in this discussion is BizWorld. They focus on teaching youth entrepreneurship, starting as early as third grade and continuing through the beginning of college. Their programs provide both in-school and out-of-school opportunities for children to learn essential business skills, entrepreneurship, leadership, communication, cooperation, and teamwork. These soft skills are intended to help children develop holistically while preparing them for future success. You can learn more about BizWorld and how to support them at **[bizworld.org](https://bizworld.org).

To connect with Wayne Veldsman, you can visit his website at [journeytolegacy.org](https://journeytolegacy.org). He is also active on social media, and you can find him by searching his unique name across various platforms. Wayne encourages people to reach out to him for support or questions, and he's passionate about helping others through his journey to legacy work.

Watch the full episode on YouTube using this Link https://youtu.be/JM7NkY45xpE

Description:

In this powerful follow-up episode of Little Give, we welcome back Krystalore Crews, a holistic wellness coach, military veteran, and best-selling author. Krystalore shares the incredible developments in her journey since her last appearance on the show. Moving from Buffalo, New York, to Puerto Rico, Krystalore continues to inspire others by promoting her unique “34-minute mindset” — a simple yet transformative approach to health and self-care.

She delves into how her system combines journaling, movement, and reflection to build a daily routine that focuses on physical and mental well-being. Krystalore also opens up about her past struggles, including an abusive relationship and battling illness, and how those experiences shaped her mission to help others prioritize their health.

Tune in to hear Krystalore’s story of resilience, the power of community, and how you can integrate her life-changing system into your own busy life. Whether you’re looking for motivation, fitness tips, or simply a boost in confidence, this episode will leave you feeling empowered.

Follow Krystalore Crews on Instagram @TheCrewsCoach and learn more about her thriving community and programs!

Description:

In this powerful episode of “Little Give”, Cindy has an intimate conversation with Rebecca Psigoda, whose personal journey from homelessness to empowerment has become a source of hope for many. Rebecca's life took a challenging turn when she found herself living on the streets of Los Angeles as a teenager. Her resilience through those tough times fueled her mission to make a difference.

Rebecca's turning point came when she channeled her struggles into purpose by founding the I Believe in Me program. This initiative aims to support at-risk youth, giving them the tools and encouragement to overcome their own hardships. Through this program, Rebecca has touched many lives, offering both practical help and a powerful message of hope.

In this episode, Rebecca shares her transformative story, revealing the obstacles she faced and the journey to create her impactful program. Cindy and Rebecca explore how the I Believe in Me program operates and the real-world changes it has made.

Tune in to hear how Rebecca Psigoda’s story of resilience is shaping a better future for vulnerable youth around the world.

Learn more at: RebeccaPsigoda.com

Watch on YouTube : https://youtu.be/UgGV4kq-304