About the Show Host
About the Show Host
Cindy Witteman is a passionate advocate for positive change, a multi award winning author, media entrepreneur, and someone deeply committed to making a difference. Based in San Antonio, Texas, she is the Founder and Editor in Chief of FORCE Magazine, an international best seller reaching readers in 13 countries. She is also the creator and host of the Little Give TV Show, and the proud owner of CF Views LLC, a company that brings purpose driven, empowering stories to life.
Cindy’s journey has been shaped by resilience. After surviving domestic violence and becoming a single mom, she faced years of hardship and uncertainty. Refusing to let those challenges define her, she transformed her experience into a mission of service. In 2017, she founded Driving Single Parents Inc., a nonprofit that provides free vehicles to single parents striving to rebuild their lives.
A five time best selling author and 2025 Author of the Year finalist, Cindy is recognized for her raw, authentic storytelling and her powerful impact on others. Her work has earned her numerous accolades, including the Trailblazer Award, two International Impact Book Awards, and the prestigious 2025 CREA Global Award.
As an Action Mastery Specialist, Cindy equips individuals with the tools and mindset needed to overcome obstacles and take meaningful steps toward their goals. Whether through Action Mastery, speaking, writing, or producing media, she leads with gratitude, vision, and a genuine desire to help others succeed.
At the heart of all she does is her belief in people over profit. Every platform she builds is centered around elevating others and creating lasting, purpose filled impact.
Outside of her professional work, Cindy cherishes time with her beautifully blended family of six children and five grandchildren. She also enjoys the calm and creativity of beekeeping, a passion that brings balance to her busy life.
Cindy Witteman believes that every Little Give creates a ripple, and she is on a mission to create waves of positive change across the world.
Episode 126
Pain to Power: How Jen Uschold Is Redefining Healing Through Science and Self-Awareness
Description:
In this powerful episode of Little Give, host Cindy Witteman sits down with Jen Uschold, a seasoned physical therapist and fellowship-trained pain science expert, who has spent over 30 years helping people overcome chronic pain through education, movement, and mindset.
Jen shares how one patient early in her career sparked a passion that led her to the cutting edge of pain neuroscience and positive intelligence coaching. From rewiring the brain to understanding the true purpose of pain, Jen breaks down complex science into relatable stories—including the now-famous “nail and the leaf” analogy—that help clients regain control of their lives.
Discover how a woman who could only walk for two minutes a day is now hiking in Budapest, why understanding pain can actually reduce it, and what role sleep, movement, and mindset play in true healing. This episode is packed with lightbulb moments and empowering takeaways that just might change the way you think about pain forever.
Contact Information for Jen Uschold
• Website: www.jenuschold.com
• Email: jen@iriseforme.com
• Programs Offered:
• Pain programs
• Physical therapy
• Coaching
• Support for individuals preparing for or navigating divorce
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Nonprofit Mentioned
• Name: Theme Revived
• Mission: Supporting financially and emotionally abused mothers
• Focus:
• Survivor-led network
• Support, advocacy, and financial independence
• Grants, loans, and holistic support
Episode 125
Classroom to Kingdom: Dr. Dawn Menge’s Journey of Impact Through Storytelling
Description:
In this inspiring episode of Little Give, host Cindy Witteman welcomes Dr. Dawn Menge, a special education teacher and award-winning children’s author who’s making a powerful difference in the lives of children and families around the world. Dawn shares how a classroom assignment unexpectedly launched her celebrated book series Queen Vernita’s Adventures, now with over 15 titles and more than 200 literary and film awards.
Dr. Menge discusses the heart behind her storytelling, the real-life connections to her students and family, and how her books are sparking learning, inclusion, and imagination globally—even being read in classrooms as far as Africa and Portugal.
She also opens up about her new adult romance novel The Christmas Wreath, a powerful story blending love and healing, inspired by her own experience with stalking and resilience. Dawn reminds us all that saying “yes” to new opportunities can lead to unexpected and impactful journeys.
Plus, discover the nonprofit Rocking Our Disabilities Foundation, a local organization supporting individuals with disabilities through social activities, life skills, and community support.
Watch now to learn how one small assignment turned into a global legacy and how you can make your own little give that creates lasting change.
Episode 124
Breaking Barriers in Mental Health with Amber Thompson Snell
Description
In this powerful episode of Little Give we sit down with Amber Thompson Snell, Co-Founder and CEO of Foundation Mental Wellness, to explore how a deeply personal journey led her to build a groundbreaking mental health platform that puts accessibility, affordability, and healing at the forefront.
Amber shares how a desperate call from a concerned father combined with her own experiences growing up around mental illness became the catalyst for a bold decision to take on a broken mental health system. From advocating for real change to building an online platform with over 2,000 clinicians, Amber discusses how her organization fills the gap for those who are often left behind by traditional insurance-based care.
She also opens up about the ups and downs of entrepreneurship, the emotional toll of building something impactful, and the motivation behind every move: helping people. Plus, learn how her company gives back through a powerful nonprofit partnership with Room Redux, transforming the lives of children healing from trauma.
If you’ve ever felt called to turn your pain into purpose, this is an episode you won’t want to miss. Amber reminds us that you don’t need to have it all figured out—you just need to take the first step.
Tune in to hear how one woman’s mission to fix what’s broken is helping people heal one life at a time.
Name: Amber Thompson Snell
Organization: Foundation Mental Wellness
Website: foundationmentalwellness.com
Mission:
To provide accessible, personalized mental health support through both clinical and holistic approaches.
Services Include:
• Therapy, psychology, psychiatry, and medication
• Holistic support with a vegan, non-GMO product called “Happy Juice” to balance the gut-brain axis
Get Involved:
• Volunteer your time
• Donate (any amount helps)
• Support by sharing or advocating
Social Media:
Additional Info:
• Their services will be featured at the end of the movie Spiral, which focuses on mental health.
• The movie Spiral is also featured in People Magazine, TMZ, and in the Austin Texas area.
Episode 123
Healing Through Harmony: How Emily Thorner Uses Music to Raise Global Consciousness
DESCRIPTION:
Welcome to another heart-opening episode of Little Give. This week, I’m beyond excited to introduce you to a one-of-a-kind guest: Emily Thorner, an internationally trained opera singer turned transformational sound healer. Emily doesn’t just sing. She shifts frequencies, heals through vibration, and channels pure intention into sound to help people around the world reconnect with their true selves.
In this inspiring conversation, Emily shares her journey from the world of contemporary classical opera to discovering the profound healing power of combining voice with energy work. We talk about how intention, frequency, and inner healing can literally change how we feel on a cellular level.
She opens up about a pivotal moment at a crypto convention in Dubai that changed everything for her and the emotional reactions from complete strangers who experienced her voice as a tool for deep healing.
We also explore:
• How energy, frequency, and intention work together to shift emotions and perspective
• What makes her method different from traditional sound healing
• The role of music in unity, awareness, and raising global consciousness
• How anyone can begin their own journey of energetic alignment through simply listening
As always, we wrap up with two signature Little Give questions that spotlight the ripple effect of everyday kindness and the people who have quietly changed lives with small, meaningful gestures.
This is an episode about more than just music. It is about finding your voice, following your higher purpose, and using your gifts to light up the world.
Just listen. You will feel it.
Guest Contact Information
Name: Emily Thorner
Website: https://emilythorner.com
Instagram: @emilyultrasoprano
Emily is a classically trained opera singer and transformational sound healer whose work blends vocal performance with energy healing to raise global consciousness. She is the founder of Moon Rising, and her debut single Prayer for Peace is now available on her website.
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Featured Nonprofit
Name: Elevate Academy
Founder: Rebecca Bender
Website: https://rebeccabender.org
Overview:
Elevate Academy is the largest online program for survivors of human trafficking in the world. Founded by survivor and advocate Rebecca Bender, it provides personal and professional development resources to help survivors not only recover but truly thrive.
Emily specifically recommends watching Rebecca Bender’s TEDx Talk, which is featured on the “The Problem” page of the Elevate Academy website. It’s an eye-opening education on the reality of human trafficking — far beyond what’s depicted in movies.
Why It Matters:
• Only 1% of trafficking cases involve strangers
• 99% involve people known and trusted by the victim
• Elevate Academy provides direct support, tools, and mentorship to empower survivors to reclaim their lives.
Episode 122
Empowered to Thrive: How Jen Rafferty Helps Educators Rewrite Their Stories
Description:
In this powerful and deeply human episode of Little Give, we catch up with Jen Rafferty, former teacher turned CEO and founder of Empowered Educator. Jen shares her journey from burnout and hidden pain to building a life rooted in emotional intelligence, intentionality, and impact.
We dive into how slowing down, shifting your mindset, and rewriting the stories you tell yourself can radically transform how you show up—not just in the classroom, but in every area of life. Jen opens up about what sparked her leap from education to entrepreneurship, how she now supports teachers across the country, and why self-care isn’t selfish—it’s essential.
Whether you’re an educator, parent, leader, or simply someone navigating a full and fast-paced life, this episode offers insight, inspiration, and real tools for lasting change.
Tune in and get ready to ask yourself: “Am I willing to see it differently?”
Contact Information for Jen Rafferty & Empowered Educator
Website:
• Resources page with free content: meditations, podcast link, and practical tools
• Self-paced online courses including Thrive and Redesign Your Mind
• Upcoming summer programming
• Certification program launching in the fall
Social Media:
• Instagram: @jenrafferty_
• Facebook: Empowered Educator Faculty Room (private/group community)
Podcast:
Unlock Your Teaching Potential
Available on Spotify, Apple Podcasts, and all major podcast platforms
Wanna Be A Guest?
Books Authored by Cindy
“Beyond the Smile”
“Is Manifesting Bullshit?”
“Is Manifesting Bullshit?”
Order your autographed paperback copy today!
“Is Manifesting Bullshit?”
“Is Manifesting Bullshit?”
“Is Manifesting Bullshit?”
Order your autographed paperback copy today!
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